Raw Onion Wraps Recipe

I am excited today to share with you my Raw Onion Wraps Recipe!

A few days ago I posted the Raw Cashew Nut Cheese Recipe, my reason for posting the cheese first is that it needs a bit of time to sit and let the yeast do its thing. At the end of this little mini recipe series you will have a raw pizza or a scrummy wrap!

Here are the links to all the recipes: (will add as they get published!)

  1. Raw Cashew Nut Cheese Recipe
  2. Raw Onion Wraps Recipe <– We are here

Raw Onion Wraps Recipe - All ready to be served Raw onion Wraps a sheet made 4

Raw Onion Wraps Recipe

  • 3 large yellow onions (I’ve used red onions as they are sweeter and simply I prefer them)
  • 3/4 C flax (golden is best taste for this) finely grounded
  • 3/4 C sunflower seeds (I decided to grind these up also, but can be left whole)
  • 1/2 C nama shoyu  (I used 1/4 C braggs as I don’t have nama shoyu)
  • 1/3 C olive oil

Raw Onion Wraps Recipe - Lovely Raw onion bread wrap

1.  Cut onions in very thin slices, mostly rings if you can.. (i went ahead and used my spiralizer)
2.  Put it in mixing bowl and add all the remaining ingredients
3.  mix thoroughly
4.  spread thinly as possible, dehydrate at 100F for 24 hours, flip after about 12 hours (if you are not concerned about the raw aspect put higher, or go ahead and bake them on a tray in the oven)

Serving suggestions:
salad, soup, sandwiches, raw pizza crust, wraps

How about a post for quick raw tomato sauce to go on the pizza or even the wrap! You like?

Check out our gallery for more pictures on the making of the Raw Onion Wraps Recipe.

Nicolette Roux
Hi I'm Nicolette, a SAHM to 4 little ones age 6 and under. I love to share my simple and easy crafts & activities, printables and learning ideas for baby, toddler and preschoolers! Author of: Rice Play and 99 Fine Motor ideas for Ages 1-5. Follow me by email!
Nicolette Roux
Nicolette Roux

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